<\/p>\n
3 cups of old fashioned oats (250g)(quaker)<\/p>\n
1 cup peanut butter (300g)<\/p>\n
\u00bd cup honey or maple syrup (150g)<\/p>\n
1 couverture dark chocolate (optional) 125gr<\/p>\n
Put the peanut butter and honey in a bowl and put it in the microwave to soften a little or in a bain-marie<\/p>\n
Put the oats in another bowl<\/p>\n
After the peanut butter is ready, pour it over the oats<\/p>\n
Mix well with our hand<\/p>\n
Place a baking sheet on a rectangular pan<\/p>\n
Put the mixture and press it so that it is uniform in the pan<\/p>\n
Melt the couverture and pour it over the mixture **<\/p>\n
We spread it out so that it goes everywhere<\/p>\n
Cover and refrigerate for 1 hour<\/p>\n
Remove it from the pan with the greaseproof paper<\/p>\n
Cut in half lengthwise and then vertically<\/p>\n
You will get about 12-14 pieces depending on how big you want them<\/p>\n
Wrap them individually with saran wrap (plastic wrap) or in an airtight container<\/p>\n
They are stored in the refrigerator if covered with chocolate<\/p>\n
** <\/b>You may skip the couverture chocolate if you prefer<\/p>\n","protected":false},"excerpt":{"rendered":"
Easy no-bake oat bars make a perfect breakfast and healthy snack!<\/p>\n","protected":false},"author":1,"featured_media":1809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1252,196],"tags":[1231,1221,1225,229,464,815,503,565,1227,1229,1219,377,1223,563,512],"class_list":["post-1796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snack_en","category-vegan_en","tag-bars","tag-breakfast","tag-children","tag-chocolate","tag-easy","tag-fast","tag-fasting","tag-healthy","tag-maple-syrup","tag-no-bake","tag-oats","tag-peanut-butter","tag-school","tag-snack","tag-vegan"],"yoast_head":"\n