OCTOPUS IN A PAN

Ingredients

1 octopus

¼ tsp salt

¼ tsp pepper

1 tsp oregano

Juice of 1 lemon

¼ cup of water

3-4 tbs olive oil

1 tbs mustard (optional)

Directions

Wash the octopus well so that there is no sand

You can put it whole in the pan or cut the arms in pairs

Add all the ingredients

Cover either with the lid of the pan or with aluminum foil

Bake at 180 degrees for about 1 hour

** if you would like more color leave uncovered for the last 10 minutes

 

 

 

 

 

 

 

 

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